Ten years ago I walked into a therapists office for the first time, facing crippling anxiety, depression, insomnia, panic attacks, fatigue, difficulty eating, the list goes on. I had no tools and very little understanding around the issues I faced. I felt something was deeply wrong with me, and none of the substances, toxic relationships, or dissociation could fill the void within me. It’s been a long a difficult journey, but that person is unrecognizable to me. The person I see in the mirror today has faced so much and healed so much. She is strong and capable of caring for and loving herself, she has tools and practices to face hard things, she feels her feelings and has healthy relationships. I’m so proud of her....